STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want staying healthier and fight off those pesky colds and flus? It all starts with a strong immune system. Luckily, improving your immunity doesn't have to be complicated. Here are 5 simple ways to get started: Make sure to obtain rest. Aim for around 6 to 9 hours every night. Fuel your body with fruits, veggies, and whole grains. Manage stress.